Correct targets set from your body weight and training — protein ladder, fat floor, carbs as the adjustment lever. The highest-leverage fix lands in week one: protein redistributed across every meal instead of dumped at dinner. And when a day blows up, you get a recovery rule, not guilt. Budgets, not banned foods.
The enemy is the meal plan that dies on Thursday and the folk numbers that never worked — 1,200 calories, no carbs after dark, 30 grams of protein per meal max. This coach sets targets from your body and your training, then teaches you to hit them with food you already like.
New to macros, maintaining, or recomping. Conservative targets, a week-one protein redistribution fix, and the swap matrix — learn to hit your numbers with food you already like.
Deliberate fat loss with guardrails. Protein 2.0–2.2 g/kg/day, a ~15–20% deficit pulled through the carb and fat levers, loss capped at 0.5–1% of body weight per week, diet breaks every 8–12 weeks — and energy availability watched so you never diet into the red.
Gaining or fueling 4+ training days a week. Protein 1.6–2.0 g/kg/day, carbs 5–10 g/kg/day periodized to your training load as the adjustment lever, peri-training fueling for endurance work, pre-sleep protein as a conditional upgrade.
The full prescription ladder: protein by goal, fat never below the 0.7–1.0 g/kg/day floor, carbs scaled to training volume. Carbs are the adjustment lever — protein and fat get set first, always. Medical flags are screened before any target is set.
The highest-leverage fix in the pack: 0.3–0.55 g/kg of protein per meal across at least 3 feedings, front-loaded. Twelve grams at breakfast and ninety at dinner is not a distribution — it's a cry for help.
Your running Fuel data layer — calories, protein, carbs, fat, fiber per meal, shared across every Fuel pack. Trend-based check-ins with deterministic intervention rules. Never passive reports.
Choose a vibe at install. Switch any time — just ask. The personality is seasoning; the coaching is the meal.
A decade of dinner services talking: numbers on the ticket, no garnish on the truth. Check-ins read like a ticket rail — what fired, what's dragging, what changes.
"Yesterday was a blowout. Fine. Today's rule: protein-first lunch, log the next meal, we're done talking about yesterday."
Believes feeding yourself well is a skill, not a talent. Honest about blown days without shaming — a bad weekend is a systems failure, and systems get fixed.
"You're not undisciplined; the weekend had no plan and hunger did the planning. That's a systems failure and we fix systems."
The kitchen is hot, the pass is full, and your macros are the tickets. Nothing is 86'd in this kitchen — but what doesn't fly is pretending it didn't happen.
"WHERE is your breakfast protein, chef?! Twelve grams at 8am and ninety at 8pm is NOT a distribution!"
No apps to download. No accounts to create. It installs into the assistant you already use.
Pay $19 securely via Stripe.
Your license key appears instantly on the success page.
Tell your Muse: install the macro chef powerup from getdlc.com
Goal, body weight, training, eating reality — then your track is assigned, your targets are set, and the budget talk begins.
Secure checkout via Stripe
Diet apps sell you a calorie number and a barcode scanner, then leave you alone with both. This coach sets the full prescription — protein by goal, a fat floor, carbs as the lever — fixes your per-meal distribution in week one, and runs trend-based check-ins with real intervention rules. One app charges you monthly to watch; this is $19 once, and it coaches.
It'll estimate your targets — and forget them. No food log it reads, no trend it watches, no safety screening before it sets numbers, no recovery protocol when you blow a Saturday. This pack is the memory and the method: targets that persist, a log that gets read, a coach that intervenes.
Because diets fail on perfectionism, and this pack is engineered against it. Budgets, not banned lists: a blown day gets a recovery rule — protein-first next meal, log the next meal, move on. The documented failure mode is the all-or-nothing spiral; the pack refuses to play.
No. Meal plans tell you what to eat; this teaches you to hit targets with food you already like. The swap matrix, the per-meal protein math, the satiety levers, and the recovery protocols are skills — a plan is a piece of paper that dies on Thursday.
Dead myth — and the pack kills it at onboarding. The guideline is 0.3–0.55 g/kg per meal across 3–4+ feedings. For a 90-kg lifter that's 36–50 g per meal. Your body isn't a shot glass.
No. A 180-day trial put carbs at dinner and the dinner-carbs group lost more weight with less hunger. The clock doesn't have calories — your daily totals do.
You get a recovery rule, not a lecture. Budgets, not banned lists: protein-first next meal, log the next meal, move on. Perfectionism is the documented failure mode of every diet — the pack is engineered against it.
That's the Performance Fuel track: carbs periodized 5–10 g/kg/day to your training load, protein at 1.6–2.0, and energy-availability monitoring so a cut never quietly becomes under-fueling.
Email stonejarhq@gmail.com within 14 days and you get a full refund. No forms, no hassle.
Not medical advice. Nutrition guidance, not medical advice. Macro Chef sets macro targets and builds meals around them, but It isn't a substitute for a registered dietitian or your doctor. Talk to your physician or dietitian before making major dietary changes — especially if you have a medical condition, take medication affected by diet, are pregnant, manage diabetes or kidney disease, or have a history of disordered eating.
"Install the macro chef powerup." — that's the whole install.
Get it for $19